![]() ![]() Similarly, an earlier study revealed that people who consumed just two sugar-sweetened soda or juice beverages per week had an increased risk of developing type 2 diabetes, particularly if they’d gained more than 6 pounds over a five-year period. Regular consumption of sugar-sweetened beverages like soda and sweetened bottled tea wreaks havoc on your body in a variety of ways.įor example, a study found that middle-aged adults who drank more than three sugar-sweetened beverages per week had a 46 percent higher risk of developing prediabetes than people who didn’t drink sugary beverages. Don’t Drink Sugar-Sweetened Sodas or Teas They also often lack the blood-sugar-stabilizing protein of cow’s milk. ![]() Department of Agriculture (USDA), a cup of 1 percent milk (low-fat milk) also provides 310 milligrams (mg) of calcium, which accounts for about 24 percent of the daily value.īe aware that nondairy milk options, such as almond milk, may have added sweeteners and flavorings. “Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack,” Basbaum says.Īccording to the U.S. Drink Cow’s Milk, Which Also Provides Protein and Calcium Shake things up with sparkling water or by squeezing lemon or lime juice into your glass. If you often forget to drink as much water as you should, Basbaum has a suggestion for increasing your intake: Drink one 8 ounce (oz) glass of water for every other beverage you drink that contains sugar substitutes or caffeine. Keep an eye on your hydration by checking that the color of your urine is light yellow, Zanini says. In terms of daily fluid intake, the Mayo Clinic says men should aim for approximately 15½ cups, while women should target about 11½ cups. “Water helps dilute your blood, which lowers your blood sugar levels,” Zanini explains. This means that water neither raises nor lowers your blood sugar.ĭrinking water is also a great way to stay hydrated, and staying hydrated will help you regulate your blood sugar. Water is one of the few beverages you can drink without worry throughout the day. Drink Plain Water, Which Has a Neutral Effect on Blood Sugar ![]() RELATED: What Makes for a Good Type 2 Diabetes Diet?īefore you take your next sip, here are the top drinking dos and don’ts for people with diabetes.ġ. Fortunately, there’s a variety of refreshing, flavorful beverages you can enjoy, says Katherine Basbaum, RD, a registered dietitian at the University of Virginia Health System in Charlottesville. If you enjoy swigging bottled drinks, you may be at a loss for how to stay hydrated. ![]() If you have type 2 diabetes, this means taking sugary drinks - such as regular soda, sweet tea, and even juice - off the table and replacing them with low-sugar and sugar-free options, including water. The result: a quick spike in blood sugar. “Anything that’s liquid that has carbohydrates will digest faster than something you would have to chew,” says Lori Zanini, RD, CDCES, a registered dietitian who’s based in Los Angeles. In fact, you may be surprised by how much a single drink can affect your blood sugar.ĭrinks with carbohydrates (read: sugar) will affect your blood sugar more readily than zero-carb, zero-sugar drinks like water. When it comes to successfully managing type 2 diabetes, what you drink is just as important as what you eat. ![]()
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